My Story – From Surviving to Thriving After Adversity
Hi, I’m Nicole. My own journey has had its fair share of personal challenges.
Mum of two young boys, lover of coffee (and chocolate & wine!), and happiest on walks in nature.
After 20+ years in a busy corporate environment, I was running on empty—stuck in survival mode and living in constant fight-or-flight.
A soul-crushing divorce and the loss of my father in the same year magnified my emotions, but like so many women, I suppressed my feelings just to keep going. The invisible load of single motherhood only added to the exhaustion and burnout, but I didn’t know how to pause or reset.
It wasn’t until I faced a breast cancer diagnosis at age 46 that I was forced to stop and reassess everything. It was a clear sign I had to make some serious changes to my lifestyle. Through somatic healing and coaching, I discovered the power of the MindBody Connection—an experience that became the catalyst for my own transformation.
I learned to listen to my body, honour my emotions, and question the old narratives that were keeping me stuck. Embracing self-awareness, slowing down, and practising self-compassion helped me rediscover my worth and inner resilience. Step by step, I began to rebuild.
Now, as a certified Women’s Transition Coach & Transformation Specialist, I share my story and what I’ve learned so other women don’t have to reach crisis point before they reclaim their energy, wellbeing, and sense of self.
I know the dangerous impact that constant stress and strain can have on your nervous system and body. My programs are designed to help you uncover and rewrite unhelpful patterns, reconnect with your true self, and build the confidence, clarity, and framework you need to move forward – before it’s too late.
Are you ready to become unstuck and reclaim your energy, confidence, and self-worth?
“The secret of change is to focus all of your energy not fighting the old, but building the new.”