From Stuck-to-Steady: The Rebuild Roadmap Workshop

A free foundation workshop (and I’d love your feedback)

If you’ve been through a difficult life chapter and you’re craving change — but you’re not sure where to start — this workshop is for you.

You'll learn the first step in my Stuck-to-Ready™ approach, and your honest feedback will help me refine this experience before future workshops.

What we’ll focus on

In this 60-minute session, you’ll:

  • Understand why feeling stuck isn’t a motivation problem

  • Learn how self-awareness and the mind–body connection help you stabilise first

  • Uncover what’s really holding you back

  • Leave with one practical next step you can implement immediately

Choose your session

⟶Thursday 19 March, 8:00pm AEDT

⟶ Tuesday 31 March, 12:00pm AEDT

Women only. Spots are limited. Virtual via Zoom

This workshop is 100% for you if…

⟶ You’re struggling to rebuild after a difficult life chapter

⟶ You’re craving change, but feel stuck and not sure where to start

⟶ Life feels like a blur of obligations — and you’re constantly exhausted

⟶ You’ve spent years putting others first, with little space for your own needs

⟶ There’s growing tension or distance in important relationships

⟶ You feel disconnected and feel you’re missing out on life’s meaningful moments

⟶ You want clarity in your decision-making so you can move forward with confidence

⟶ You want to reclaim your energy, value, and sense of self

This workshop is a non-judgmental space

You’re not alone. And you’re not broken. Change is possible.

What you’ll receive after the workshop

After the session, you’ll receive a short, anonymous feedback questionnaire.Your honesty is genuinely appreciated — it helps me make this workshop even better.

Once you submit the questionnaire, you’ll receive:

  • A copy of the workshop recording

  • The Stuck-to-Ready™ Rebuild Toolkit (valued at $49)

  • A complimentary 30-minute coaching session with Nicole (valued at $129)

About Nicole

Nicole Adey is a Women’s Transition Coach & Transformation Specialist and the founder of A Change of Seasons.

She supports women to rebuild after major life transitions with practical, evidence-based coaching and mind–body tools — so they can step out of survival mode and start leading their lives with energy, confidence, and self-worth.

Ready to join?

Choose your preferred session and save your spot.

Spots are limited.

Questions?

If you have any questions, or are unsure whether this workshop is the right fit for you, please reach out.

Important Notes

* By signing up for this workshop, you will automatically be added to the A Change of Seasons mailing list, where you may receive occasional emails with resources, updates, and information about future workshops. You can unsubscribe at any time.
* Please save this sender email address to your contacts to ensure you receive the workshop session link and related information.