From Stuck to Steady

A free foundation workshop (and I’d love your feedback)

If you’ve been through a difficult life chapter and you’re craving change — but you’re not sure where to start — this workshop is for you.

This is a free foundation workshop where you’ll learn the first step in my Stuck-to-Ready™ approach, and I’ll be inviting honest participant feedback so I can refine the experience before future workshops.

What we’ll focus on

In this 60-minute session, you’ll: - Understand why feeling stuck isn’t a motivation problem - Learn how self-awareness and the mind–body connection help you stabilise first - Uncover what’s really holding you back - Leave with one practical next step you can implement immediately

Choose your session (virtual)

⟶ Thursday 19 March, 8:00pm AEDT

⟶ Tuesday 24 March, 12:00pm AEDT

Women only. Limited to 12 participants per session.

This workshop is 100% for you if…

⟶ You’re struggling to rebuild after a difficult life chapter

⟶ You’re craving change, but feel stuck and not sure where to start

⟶ Life feels like a blur of obligations — and you’re constantly exhausted

⟶ You’ve spent years putting others first, with little space for your own needs

⟶ There’s growing tension or distance in important relationships

⟶ You feel disconnected and feel you’re missing out on life’s meaningful moments

⟶ You want clarity in your decision-making so you can move forward with confidence

⟶ You want to reclaim your energy, value, and sense of self

This workshop is a non-judgmental space

You’re not alone. And you’re not broken. Change is possible.

What you’ll receive after the workshop

After the session, you’ll receive a short, anonymous feedback questionnaire.

Your honesty is genuinely appreciated — it helps me make this workshop even better.

Once you submit the questionnaire, you’ll receive: - A copy of the workshop slides - The workshop recording - The Stuck-to-Ready™ Rebuild Toolkit (valued at $49) - A complimentary 30-minute coaching session with Nicole (valued at $129) - A chance to review your learnings, ask questions, and get support with your next steps - To be booked within 14 days (limited spots)

About Nicole

Nicole Adey is a Women’s Transition Coach & Transformation Specialist and the founder of A Change of Seasons.

She supports women to rebuild after major life transitions with practical, evidence-based coaching and mind–body tools — so they can step out of survival mode and start leading their lives with energy, confidence, and self-worth.

Ready to join?

Choose your preferred session and save your spot.

  • Thursday 19 March, 8:00pm AEDT

  • Tuesday 24 March, 12:00pm AEDT

Limited to 12 women per session.

Questions?

If you’re unsure whether this is right for you, you’re welcome to reach out and ask.

Important Notes

* By signing up for this workshop, you will automatically be added to the A Change of Seasons mailing list, where you may receive occasional emails with resources, updates, and information about future workshops. You can unsubscribe at any time.
* Please save this sender email address to your contacts to ensure you receive the workshop session link and related information.