Stuck-to-Ready™ Starter Bundle
A practical starting point for women who feel stuck, flat, or overloaded — and want a clear way forward.
If you have been through a hard season (divorce, illness, burnout, loss, or ongoing overwhelm) and you are not sure where to start, this bundle gives you a simple way in.
You will get a clear framework, practical tools, and a simple structure to work out what to do next, then take action in small, doable steps.
$49 AUD
Instant access. Online. Self-pace
What we will focus on
In this 60-minute workshop (plus toolkit), you will:
⟶ Understand why feeling stuck is not a motivation problem
⟶ Learn how to spot the patterns that keep you in survival mode
⟶ Use a simple framework you can return to again and again
⟶ Leave with a simple structure to work out what to do next, then take action in small, doable steps
This bundle is for you if…
⟶ You are trying to rebuild after a difficult life chapter
⟶ You are craving change, but you feel stuck and you are not sure where to start
⟶ Life feels like a blur of obligations and you are running on empty
⟶ You keep putting others first, with little space for yourself
⟶ There is tension or distance in important relationships
⟶ You feel disconnected and want to feel more like yourself again
⟶ You want clearer decision-making and a steadier way forward
What you will walk away with (in practical terms)
⟶ A clear place to start that fits your capacity right now
⟶ A way to stabilise before you push for big change
⟶ A simple structure for making decisions when everything feels messy
⟶ Tools you can repeat when you wobble (without starting over)
What’s inside the toolkit
This toolkit follows my Stuck-to-Ready™ framework with one section per fundamental. You will find practical tools, next steps, and reflection pages between each section to help you integrate what you have learned.
How it works
Purchase the bundle ($49 AUD)
Check your inbox for your access email
Watch the recording, then work through the toolkit at your pace
Use the framework to work out what to do next, then take action in small, doable steps
About Nicole
Nicole Adey is a Women’s Transition Coach and the founder of A Change of Seasons.
She supports women to rebuild after major life transitions with practical, evidence-based coaching — so they can step out of survival mode and move forward with more energy and confidence.
FAQs
Is this therapy?
No. This is coaching-based education and practical tools. It is designed to help you stabilise, reflect, and take a clear next step. It is not a substitute for medical or mental health care.
How long will it take?
The workshop recording is 60 minutes. Most women start with one short section of the toolkit and a single “next step” the same day or week. You can move through it at your pace.
Is it right for me if I am overwhelmed?
Yes — that is the point. This is designed for low capacity. Start small: watch the workshop, choose one tool, and take one step.
Stuck-to-Ready™ Starter Bundle — $49 AUD
A practical starting point. Clear framework. Small, doable steps.
Important Notes
* By signing up for this workshop, you will automatically be added to the A Change of Seasons mailing list, where you may receive occasional emails with resources, updates, and information about future workshops. You can unsubscribe at any time.* Please save this sender email address to your contacts to ensure you receive the workshop session link and related information.